Our adult classes are designed to relieve the stress of our hurried lifestyles and to provide the exercise necessary to maintain good health. We teach our adult students to focus only on the moment during class - to leave all the sources of stress and outside distractions at the door of the dojo. This gives you the clarity to focus on development as a martial artist. Besides, kicking and punching a heavy bag is a great way to release stress! The focus in the dojo will carry over into your daily activities.