Our adult classes are designed to relieve the stress of our hurried lifestyles and to provide the exercise necessary to maintain good health. We teach our adult students to focus only on the mat space during class – to leave all sources of stress and outside distractions at the door of the dojo. This gives you the clarity to focus on your development as a martial artist. Besides, kicking and punching a heavy bag is a great way to release stress!
Our professional instructors will teach you to work within your abilities. We will provide you with a format to reach your personal best.
Additional physical benefits of our adult classes are:
• Self-defense knowledge
• Physical confidence
• Increased flexibility and quicker reflexes
• Better strength and endurance
• Improved coordination
• Weight loss
• Mental clarity